Self-compassion is the Key to Self-Acceptance Self-compassion is a key ingredient in emotional wellness. It reduces stress and anxiety, supports a growth mindset, and improves relationships. Plus, it is easy to practice. Watch this video on how to have self-compassion.
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Anxiety doesn't want you to be happy, but you deserve to be happy…
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Watch How to think about your thoughts to discover why you believe what you think and how to regain control from negative thinking so you feel calm and happy. Decrease your anxiety by taking a step back.
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Watch "Box Breathing Technique with a 5-2 Pattern: Calm Anxiety, Relax your Mind" to learn this simple spin on box breathing or square breathing exercise to give you instant calm. This video also explains why box breathing helps calm your anxiety and panic. Jodi Aman
It was trying to catch my
breath as everything twirled around me. It was the world spinning long after I had stopped.
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